Make your own oxymel: The healing power of honey and vinegar

Oxymel is derived from the Greek words ‘oxos’, meaning vinegar, and ‘meli’, meaning honey. It is a remedy that has been used for many centuries. It has an extremely wide range of uses, as it combines over 200 active ingredients that can have a positive effect on the body.

When making this, it is best to use honey from a beekeeper in your immediate neighbourhood, as this contains pollen from the flowers and shrubs on which our own immune system relies. The vinegar should be of the highest quality and unprocessed. Apple cider vinegar is very popular for this purpose, but wine vinegar or any other type of vinegar can also be used.

The basic recipe and method

The basic recipe consists of 2 parts honey and 1 part vinegar; a pinch of salt may be added if desired. The honey and vinegar are stirred together in a sterilised glass jar. It is important not to heat the mixture. Prepared in this way, the oxymel will keep for at least a year and can be enjoyed straight away, either on its own or diluted with water.

Effects and health benefits

According to folk medicine, it strengthens the immune system, particularly when drunk in the morning, before breakfast. It has a detoxifying effect and reduces fever. Thanks to its high mineral content, it is ideal for people with mineral deficiencies or muscle cramps.
Older adults, as well as children and teenagers going through growth spurts, benefit from this drink rich in vital nutrients. Its anti-inflammatory properties can also be helpful for rheumatism, gout and osteoarthritis. Furthermore, oxymel helps with coughs, relieves stomach complaints such as heartburn and improves digestion. Athletes also value it as an isotonic drink.

Tip from the herbalist

As a herbalist, I like to add herbs to the basic recipe, such as ribwort plantain and coltsfoot to help with a cough, or stinging nettle, which contains iron and silicic acid and therefore provides plenty of energy.
You can also add ginger or spices to the oxymel.

Important information on safe use

Please note! Do not give raw honey to babies and young children. Sour honey should also not be consumed in cases of acute gastrointestinal disorders (such as stomach ulcers) or during flare-ups of rheumatism or gout.

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