Course 2
11 units of 60 minutes each
Tuesday 18:45 – 19:45
Level: Beginner
PILATES - Healthy Back and Strong Core
The Pilates method is a holistic movement training that focuses primarily on activating the deep muscle groups. The quality of movement execution, body awareness, posture, and muscle development are sustainably improved.
Gentle exercises first mobilize and
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Wednesday, October 08, 2025
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October 08, 2025 - December 17, 2025
Wednesday, October 08, 2025
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