Forest bathing with Claudia. In the Halltal valley

Deep breaths fill your lungs with fresh air; the soft forest floor gives way beneath your footsteps; there is a scent of earth and herbs; and beneath an old tree you find a cosy spot to linger. A visit to the forest simply does you good and has a relaxing effect. The forests in the Hall-Wattens region are both an oasis of calm and a source of strength. This connection can be particularly clearly felt during what is known as ‘forest bathing’.

For instance, the forest air can have a positive effect on the immune system via scent molecules. The forest also benefits people mentally by reducing the release of stress hormones. This, in turn, has beneficial effects on the immune system and digestion.

The ingredients for forest bathing are an unspoilt, peaceful forest, plenty of time and our very own Claudia. She will guide you mindfully through this special experience of nature, engaging all your senses.