Tempo Course

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Tempo Course

Nordic Walking · Hall-Wattens

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Tourismusverband Region Hall-Wattens

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Photo: Anne W., Tourismusverband Region Hall-Wattens

This even tempo course along the Inn is ideal for athletic runners to measure time and compete against the clock

easy

Distance 1 km

0:13 h

5 m

9 m

The evenly running tempo course is marked with signs every 100 m and is perfectly suitable for running practice.

Author

Hall Wattens

Update: August 12, 2020

Difficulty

easy

Stamina

Experience

Landscape

Highest point

562 m

Lowest point

555 m

Best time of year

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Tips and hints

http://www.hall-wattens.at/

Start

Innsteg Hall i. T. (561 m)

Coordinates:

47.277340, 11.508580

DMS

47°16'38.4"N 11°30'30.9"E

UTM

32T 689722 5239036

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Destination

Innsteg Hall i. T.

Turn-by-turn directions

The overall length of 1000 m has been precisely measured. The tempo run is a very effective way to train the specific aerobic fitness level. This type of training consists of a run at a constant speed over several minutes. The running intensity during the tempo run lies slightly below or around the anaerobic threshold. The heart rate during training lies at around 75 to 85 % of the maximum heart rate. The intensity of the run should be perceived as brisk to fast, but also as limber and relaxed. Beginners are recommended a tempo run of up a maximum 20 minutes.

Note

all notes on protected areas

Public transport

Public-transport-friendly

Sie können Hall i. T. mit der Linie 504 von Innsbruck erreichen.

Mehr Informationen unter:

http//www.vvt.at

Getting there

Hall Mitte

Parking

Parkmöglichkeiten in Hall

Coordinates

47.277340, 11.508580

DMS

47°16'38.4"N 11°30'30.9"E

UTM

32T 689722 5239036

w3w

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Arrival by train, car, foot or bike

Equipment

Basic Equipment for Nordic Walking

Nordic walking poles
Nordic walking shoes or jogging sneakers
Comfortable clothing
Vest pack or small rucksack for longer distances
Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket and suitable legwear)
Sunglasses
Blister kit
Cell phone
Cash
Navigation equipment / map and compass

The 'basic' and 'technical' equipment lists are generated based on the selected activity. They are not exhaustive and only serve as suggestions for what you should consider packing.
For your safety, you should carefully read all instructions on how to properly use and maintain your equipment.
Please ensure that the equipment you bring complies with local laws and does not include restricted items.

Similar routes nearby

Guggerinsel Circuit
Weissenbach circuit
Baumkirchner forest circuit
Haslach circuit
Speckbacher Circuit
Lavierenbad Circuit
Connection route Tulfes - Judenstein

These suggestions were created automatically.

Difficulty

easy

Distance

1 km

Duration

0:13 h

Ascent

5 m

Descent

9 m

Public-transport-friendly

Statistics

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Features

Maps and trails

Duration : h

Distance km

Ascent m

Descent m

Highest point m

Lowest point m

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