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Tempo Course
Tempo Course
Nordic Walking
· Hall-Wattens
Responsible for this content
Hall-Wattens Verified partner Explorers Choice
Hall-Wattens Verified partner Explorers Choice
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/Photo: Hall-Wattens
This even tempo course along the Inn is ideal for athletic runners to measure time and compete against the clock
easy
1 km
0:13 h
5 m
9 m
The evenly running tempo course is marked with signs every 100 m and is perfectly suitable for running practice.
Difficulty
easy
Stamina
Experience
Landscape
Highest point
562 m
Lowest point
555 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Tips, hints and links
Start
Innsteg Hall i. T. (561 m)
Coordinates:
Geographic
47.277340, 11.508580
UTM
32T 689722 5239036
Destination
Innsteg Hall i. T.
Turn-by-turn directions
The overall length of 1000 m has been precisely measured. The tempo run is a very effective way to train the specific aerobic fitness level. This type of training consists of a run at a constant speed over several minutes. The running intensity during the tempo run lies slightly below or around the anaerobic threshold. The heart rate during training lies at around 75 to 85 % of the maximum heart rate. The intensity of the run should be perceived as brisk to fast, but also as limber and relaxed. Beginners are recommended a tempo run of up a maximum 20 minutes.
Note
all notes on protected areas
Public transport
Public transport friendly
Sie können Hall i. T. mit der Linie 504 von Innsbruck erreichen.Mehr Informationen unter:
http//www.vvt.at
Getting there
Hall MitteParking
Parkmöglichkeiten in HallArrival by train, car, foot or bike
Difficulty
easy
Distance
1 km
Duration
0:13 h
Ascent
5 m
Descent
9 m
Statistics
: h
km
m
m
Highest point
m
m
Lowest point
m
m