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Tempo Course

Nordic Walking recommended route

Tempo Course

Nordic Walking · Hall-Wattens
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    Photo: Anne W., Tourismusverband Region Hall-Wattens
m 700 650 600 1,0 0,8 0,6 0,4 0,2 km Stadion
This even tempo course along the Inn is ideal for athletic runners to measure time and compete against the clock
easy
Distance 1 km
0:13 h
5 m
9 m
The evenly running tempo course is marked with signs every 100 m and is perfectly suitable for running practice.
Profile picture of Hall Wattens
Author
Hall Wattens
Update: August 12, 2020
Difficulty
easy
Stamina
Experience
Landscape
Highest point
562 m
Lowest point
555 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Tips and hints

http://www.hall-wattens.at/

 

Start

Innsteg Hall i. T. (561 m)
Coordinates:
DD
47.277340, 11.508580
DMS
47°16'38.4"N 11°30'30.9"E
UTM
32T 689722 5239036
w3w 
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Destination

Innsteg Hall i. T.

Turn-by-turn directions

The overall length of 1000 m has been precisely measured. The tempo run is a very effective way to train the specific aerobic fitness level. This type of training consists of a run at a constant speed over several minutes. The running intensity during the tempo run lies slightly below or around the anaerobic threshold. The heart rate during training lies at around 75 to 85 % of the maximum heart rate. The intensity of the run should be perceived as brisk to fast, but also as limber and relaxed. Beginners are recommended a tempo run of up a maximum 20 minutes.

Note


all notes on protected areas

Public transport

Public-transport-friendly

Sie können Hall i. T. mit der Linie 504 von Innsbruck erreichen.

Mehr Informationen unter:

http//www.vvt.at

Getting there

Hall Mitte

Parking

Parkmöglichkeiten in Hall

Coordinates

DD
47.277340, 11.508580
DMS
47°16'38.4"N 11°30'30.9"E
UTM
32T 689722 5239036
w3w 
///devotion.websites.boring
Arrival by train, car, foot or bike

Equipment

Basic Equipment for Nordic Walking

  • Nordic walking poles
  • Nordic walking shoes or jogging sneakers
  • Comfortable clothing
  • Vest pack or small rucksack for longer distances
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket and suitable legwear)
  • Sunglasses
  • Blister kit
  • Cell phone
  • Cash
  • Navigation equipment / map and compass
  • The 'basic' and 'technical' equipment lists are generated based on the selected activity. They are not exhaustive and only serve as suggestions for what you should consider packing.
  • For your safety, you should carefully read all instructions on how to properly use and maintain your equipment.
  • Please ensure that the equipment you bring complies with local laws and does not include restricted items.

Similar routes nearby

  • Guggerinsel Circuit
  • Weissenbach circuit
  • Baumkirchner forest circuit
  • Haslach circuit
  • Speckbacher Circuit
  • Lavierenbad Circuit
  • Connection route Tulfes - Judenstein
 These suggestions were created automatically.
Difficulty
easy
Distance
1 km
Duration
0:13 h
Ascent
5 m
Descent
9 m
Public-transport-friendly

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