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Deep breaths fill the lungs with fresh air, the soft forest floor gives way under one’s steps, it smells of earth and herbs, beneath an old tree, there is a comfortable spot to linger. A stay in the forest simply feels good and is relaxing. The forests in the Hall-Wattens region are both a sanctuary of peace and a source of strength. The practice of forest bathing allows this connection to be particularly well perceived.

Thus, the forest air can positively affect the immune system through scent molecules. The forest also has a beneficial effect on the human psyche by releasing fewer stress hormones. This, in turn, has advantageous effects on the immune system and digestion.

The ingredients for forest bathing are an unspoiled quiet forest, plenty of time, and our Claudia. She accompanies you mindfully and with all senses through this special nature experience.

Every Friday at 9:00 AM guests of the Hall-Wattens region can participate in a summit tour on the Glungezer as part of the summer weekly program. From the Tulfein mountain station, this hike takes you through old larch forests first to the Zirben lake and then further up to 2,677 m in elevation. Many stories, legends, and anecdotes surround the "White Glungezer Summit," making the ascent to the summit cross entertaining and exciting. Cheers to the mountains!

Young farmer Johanna Strasser from Absam shows us how bread was baked centuries ago: Freshly ground grain is baked into fragrant farmhouse bread together with natural yeast and rich spices. The still-warm farmhouse bread tastes fantastic!

With real butter and a refreshing drink, life is good.

As is well known, love goes through the stomach!